BALANCE: THE PROGRAMME
FOR MORE CONFIDENCE AND MORE TIME
(WITHOUT THE GUILT OR FEAR)
• Discover how to create lasting balance in your life by building unshakeable confidence from within — so you can finally feel good about yourself, set boundaries that stick, and reclaim your time without fear or guilt.
• Transform your approach to work and life by giving yourself permission to focus on your wellbeing first, so you can show up confidently in every room, manage stress with ease, and maintain your boundaries without feeling guilty.
• Say goodbye to burnout and people-pleasing by learning how to prioritise yourself, while still achieving your goals — because success and balance aren’t mutually exclusive.
Overwhelmed, High-Achieving Women. I See You…
You’re ambitious and driven, but lately, it feels like you’re carrying the weight of the world on your shoulders. No matter how much you achieve, it never feels like enough.
You’re the go-to person at work, constantly stepping up and taking on more, but inside you’re feeling overwhelmed, stretched thin, and close to burning out. The boundaries you’ve tried to set are slipping, and that guilt creeps in every time you say “no”.
You’re battling perfectionism, constantly holding yourself to impossible standards, and the fear of letting someone down keeps you in a cycle of people-pleasing, leaving little time for yourself.
You’re wondering, “Is this it? Does success really have to come at the cost of my wellbeing?”
You’ve tried pushing through with willpower and self-talk, but the results are fleeting, and the burnout always comes creeping back when things get tough. You know something needs to change, but you’re not sure where to start.
But you’re ready for more.
You’re ready to feel in control of your life again, without feeling like you have to sacrifice your success to get there.
You want to build confidence from the inside out, so you can set boundaries that actually stick—without the guilt.
You’re ready to say goodbye to burnout and overwhelm and start prioritising yourself, knowing that success and balance can coexist.
You want a clear path forward—a proven framework that gives you the tools to find your balance, reclaim your time, and feel more fulfilled in your work and life.
You’ve landed in the right place.
Welcome to BALANCE
I know how it feels to be burnt out, overwhelmed,
and questioning whether you can truly have it all.
For 15 years, I worked in high-pressure environments leading strategic marketing in male-dominated environments like Amazon and a tech start-up. I was constantly pushing myself, taking on more, and feeling like I couldn’t be my true self.
On the outside, I was successful, but on the inside, I was exhausted.
Back then, my confidence took hits that made me question my abilities. There were days when I wanted to hide from the world, feeling as if I wasn’t good enough — both at work and in my personal life.
I was struggling to set boundaries, people-pleasing, and striving for perfection to feel validated. It was draining, and I was burning out fast.
The turning point came when I finally accepted that something needed to change.
I worked with a coach who helped me shift my mindset and do the deep inner work that I had been avoiding. Through meditation, visualisation, and journaling, I rebuilt my self-esteem and cleared the old programming that kept me stuck in perfectionism and self-doubt.
And I finally understood that confidence and balance are intertwined — you can’t have one without the other.
I went from feeling overwhelmed and out of control to confident, calm, and deeply connected to my own worth. I realised that my value wasn’t tied to how much I did or how perfectly I did it. Once I had that confidence, I was able to set real boundaries, take back my time, and create a life that felt balanced and fulfilling.
Since making this transformation, I’ve dedicated myself to helping other women do the same.
Over the past 6 years, I’ve worked with hundreds of women, supporting them as they set boundaries, build confidence, and break free from the perfectionism and people-pleasing holding them back.
Now, I’m here to help you.
Together, we can create the lasting change you need to feel confident, balanced, and in control of your life again.
Want to find out more? Let’s chat
Together we’ll:
Find out what’s in the way of your confidence
Discover where you want to be (versus where you are now)
Identify one thing you need to help you get there
Ready to start now?
You want to feel more in control of your time and have the confidence to say no… BUT…
“I can’t set boundaries—people will be angry or disappointed in me if I say no.”
“If I take time for myself, I’ll be seen as selfish, and everything I’ve worked for will fall apart.”
“I just need to work harder, be more productive, and then I’ll finally feel on top of things.”
“I can’t prioritise myself. If I do, I’ll end up letting everyone else down—whether at work or at home.”
“I’m waiting for the promotion or the recognition I deserve. When that happens, I’ll finally feel confident and balanced.”
“I have to put up with this. It’s just the way things are, and there’s no other option.”
It’s time to challenge these beliefs and realise that the balance, confidence, and time you crave are within your reach — not after you achieve the next promotion, and not when you’re more productive, but now.
And the catalyst that’ll make it happen?
That starts here.
It starts by stepping into the confident version of yourself who’s ready to prioritise balance, set boundaries without fear, and reclaim your time. Alongside other ambitious women and with the right guidance, you’ll find the support you need to make lasting change — without guilt and without compromise.
Book your free connection call and let’s talk
Together we’ll:
Find out what’s in the way of your confidence
Discover where you want to be (versus where you are now)
Identify one thing you need to help you get there
WHAT PEOPLE SAY
“Thank you so much, I really enjoyed our sessions and am really excited about the future.
I handed in my notice this morning, the tapping really helped and it feels like a big weight has been lifted off so I’m even more confident it was the right decision.
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“I’m actually looking forward to my new job now. I feel much calmer about everything and more confident – I think I actually believe in myself! Thank you so much for all your support, you’ve been amazing.”
“I have had the luxury of working with some great coaches over the course of my career, but Lauren has had the most positive impact. Her approach focusses on going above and beyond the superficial; identifying the route cause of ongoing limiting self beliefs before smashing them to a thousand tiny pieces..”
You want more than just professional success.
You want to feel balanced, confident, and free.
You want to live a life where you have space for yourself—where your days aren’t filled with constant to-do lists, but instead with time for the things and people that matter most.
You want the freedom to say no to what drains you, and yes to what lights you up—without the guilt.
Maybe that looks like more time for yourself
Finishing on time for more joy spent with your family
Or finally saying yes to those yoga classes you’ve been talking about.
You want to feel confident in your decisions, knowing that you can be successful without sacrificing your wellbeing.
It’s time to live a life where balance isn’t just a dream—it’s your reality.
Let me show you how.
What You’ll Get
MY PROMISE TO YOU
On the inside…
A deep sense of unshakeable confidence, knowing exactly how to set and maintain boundaries that protect your time and energy, while overcoming perfectionism and people-pleasing. You’ll walk away with the tools to nurture a positive mindset, so you feel empowered, calm, and in control of your life.
On the outside...
A clear, actionable vision for what balance looks like for you, plus sustainable habits and energy-boosting techniques that help you create lasting change. You’ll know how to influence and communicate effectively, ensuring your needs are met both in your personal and professional life — without guilt or fear.
What does life look like when you’ve finally found balance...?
Looking ahead, imagine…
In less than 2 months, you’ll be confidently setting boundaries that protect your time without guilt, feeling more in control of your day and less weighed down by perfectionism or people-pleasing.
In 4 months, you’ll have built a positive mindset that shifts how you see challenges—showing up with more ease and grace in both work and life. You’ll be taking more time for yourself, guilt-free, and enjoying the things you’ve always wanted to make space for.
In 6 months, you’ll feel a deep sense of balance and freedom—more confident in who you are, able to influence and communicate effectively, and showing up powerfully in every room you walk into.
In 12 months, you’ll look back and realise that not only are you more successful in your career, but you’ve also created a life that feels fulfilling, calm, and truly yours—with the confidence and energy to sustain it.
(And, spoiler alert, I know this because I’ve seen it happen again and again with the women I’ve worked with over the past 6 years)
WHAT’S INCLUDED
7x weekly group coaching calls led by me
Video lessons on all six topics
A private community channel, with space for mutual support and cheerleading from me as well as one another. You have access to me daily during the programme to ask questions, get clarification, or talk through your progress.
Soul work for you to complete in between sessions, so that you can fully integrate everything you learn. The more you do, the more you expand.
Tools for sustaining and maintaining your transformation in the long-term
Journalling prompts, meditations, tapping and energy clearing
Weekly accountability and support
BONUSES
Bonus 2:
Join a fortnightly EFT Tapping session where we’ll work on the blocks keeping you stuck.
Worth £1050
Bonus 1:
Be one of the first three people to join and get a free Clarity Coaching session to get clear on your vision.
Worth £299
YOUR INVESTMENT
Total value: £6550
Early bird price until Weds 2nd Oct: £997 £697
Enter code: BALANCE
Want to upgrade further and faster?
Add 2x 1:1 sessions with me for only £297 (worth £598).
Total value: £7188
Early bird price until Weds 2nd Oct: £1294 £994
Enter code: BALANCE
WHAT PEOPLE SAY
“I LOVED sharing experiences as a group of women! I found it interesting that a lot of the big blocks and limiting beliefs were common amongst different members of the group. Knowing that other women struggle with similar things helped me feel supported (I’m not alone!) and more motivated to do the work knowing that undoing these beliefs that keep us small, afraid and unhappy is part of my feminism.”
“Lauren was fantastic at creating a relaxed, informal and open space so that everyone could share anything they wanted to.”
“Lauren uses simple techniques in a really friendly and calm environment to VERY powerful effect. I had a few wake up calls during our sessions together that I wasn’t expecting and that have made an enormous difference even in a short time. ”
Got some questions? Let’s talk
Together, we’ll:
Find out what’s in the way of your confidence
Discover where you want to be (versus where you are now)
Identify one thing you need to help you get there
To all the high-achieving, ambitious women ready to reclaim their time and confidence...
I created the BALANCE programme for women like you — the ones who know they’re capable of incredible things
but feel overwhelmed by the pressure, the perfectionism, and the constant expectation to do more.
Balance isn’t a one-size-fits-all solution.
It’s about creating a life that works for you.
A balance that fits where you are now and where you want to be. It’s finding the confidence to set boundaries that support your wellbeing while allowing you to keep pursuing the life you desire.
Living a life of confidence, ease, and balance is not only possible, it’s personal.
And I want that for you.
FREQUENTLY ASKED QUESTIONS
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We start on October 14th. Group calls will be on Monday evenings at 6pm. You'll have access to all content via the community platform Circle once you sign up, and we'll send you all the links you need.
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Just you, an open mind and a willingness to trust the process. A journal and a pen will help but aren’t essential!
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You can add on two one to one sessions with me when you book in, and you can take these at any time from the point of payment, and you have until the end of the year to take them.
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I've been working as a coach, consultant and trainer for six years, working with hundreds of women and household name organisations like Puma, Amazon and Eurostar. I've also trained in EFT/Tapping which gives deeper support.
WHAT PEOPLE SAY
“Working with Lauren has been a refreshing and confidence building experience. She offered an environment that addressed all aspects of my wellbeing and offered incredible guidance to help me get clarity and confidence in my career journey to success.”
“Off the back of Lauren’s coaching, I feel I have a clear purpose, plan, drive, and that I genuinly can achieve my goals. Which are now, quite rightly, bigger than they were a year ago. I know the next chapter of my career will be the most fullfilling and successful and I couldn’t have done that without Lauren”
“What came up for me really surprised me, it’s not something I expected, it made me a little emotional but was a HUGE reality check and confirmation of what I needed to let go of. Lauren was really supportive throughout and completely understood the sensitivity of what we discussed and made me feel comfortable in the space. It was a pleasure working with Lauren on this and I’m really thankful.”