When you hear the phrase ‘energy healing’, I’d hazard a guess that you’re either ‘team woo’ or hiding in a corner. There’s a lot of chat that goes on around the idea of energy healing, and not all of it is beneficial. Because really, it’s simple. Energy healing is a holistic practice that helps us to heal. And what could be wrong with that?

Is energy healing a spiritual practice or a genuine science? The simple answer is that energy healing is BOTH a spiritual practice and a genuine science. Its proven benefits are rooted in science and bursting with spiritual reflection.

2020 just isn't getting any better is it?! We're now on the tailwind to the end of the year and back in lockdown so it's only natural for us all to be feeling overwhelmed, anxious, stressed, uncertain, unbalanced, and any other kind of icky discomfort that makes it hard for us to keep a clear head.

One thing that is incredibly helpful in these situations is tapping, or EFT (Emotional Freedom Technique), which is a powerful energy therapy I have in my coaching arsenal.