How many times have you heard a friend tell you that they were ‘suffering from impostor syndrome’? How many times have you said those words yourself? I’ll hasten a guess: a hell of a lot.

The truth is, it’s a phrase that gets bandied about a lot. It’s used constantly in motivational speeches as something we can manage, it’s used as excuses for women not succeeding at work, but the truth is that we’re actually being told a bunch of lies about it.

As this year of turmoil, uncertainty and (for some of us) trauma comes to a close, we now have the opportunity to reflect and start thinking about what we'd like to be different. What we want to let go of, what we want to shift, what we want to attract.